t is a naturally found mineral in water and natural sources . It play important role in maintenance of oral health especially due to its effects on tooth enamel , This strengthening procedure aids to prevent decay of the teeth, a common yet preventable problem that affects people of all ages. Fluoride promotes remineralization, which is the re-deposition of ions in demineralized tooth enamel. It aids in the healing of early injury and prevents the growth of harmful oral microbes. Cavities may arise from oral bacteria generating acids that erode tooth enamel when they react with sugars in the mouth. Fluoride reduces tooth decay by messing with this mechanism.
Sugary foods and drinks should be enjoyed rarely and in moderation rather than frequently. Overconsumption of sugary foods and beverages creates an acidic oral environment as the bacteria breaks sugars into acids hence increasing the risk of dental decay. Consumption of soda, fruit juice, energy drinks, sports drinks, flavored teas, and coffee beverages. Typical sweet snacks including cookies, cakes, pastries, ice cream, and other high-sugar sweets invite an array of dental issues. It is advisable to always check for added sugars on the label and, when you can, choose alternatives that are more nutritious.
The microbes in your mouth break down sugars when you eat or drink anything sweet, releasing acids as a byproduct. These acids weaken tooth enamel and raise the possibility of cavities by eroding it. Eating sugar on a regular basis can cause gum disease, tooth decay, and a host of other oral health issues.
Instead of sugary drinks, stick to water or unsweetened liquids. Choose healthy snacks that include fresh fruits, fruits and vegetables, nuts, and seeds. Eat sugary snacks and sweets with caution keeping it for special occasions.Read the packaging carefully and stay away from items with an excessive amount of added sugar.To lessen the impact of sugars on your teeth, practice good dental habits such as frequent brushing and flossing.
Alternatives to sugary drinks and snacks:
There are many alternatives like sugar free drinks,adding herbs to drinking water,ingestion of natural and healthy sugars as in case of fruits and veggies,nuts and seeds.Consumption of dairy and cheese.One can also consume whole grain crackers and cookies over the confectionaries.These options meet needs without creating havoc on oral health.
Protecting teeth from sugary drinks and snacks:
It is always advised to rinse mouth with water after each and every consumption of sugary foods or beverages this help in warding off the sugars and acids. Dentist also recommend chewing sugar free chewing gums over the conventional ones as they stimulate more saliva production.
These foods and beverages promote harmful microbes in the mouth that eventually result in tooth decay and cavities.
Sugary drinks and snacks should be taken carefully and restricted to infrequent delights rather than everyday indulgences. Frequent consumption raises the risk of problems with the teeth.
Among the sugary drinks are carbonated drinks, soda, tea or coffee that has been sweetened with sugar, and fruit juices. Sweets high in sugar include candies, cookies, cakes, pastries, and ice cream.
Sugar gives nourishment to oral bacteria, which produce acids that erode tooth enamel. eventually result in dental issues such as gingivitis and tooth decay.
Follow proper mouth hygiene, chew on healthy fruits and vegetables, consume water or unsweetened beverages, and look for hidden sugars on food labels.
One can consume Water with fruits or herbs, sparkling water, natural fruits and vegetables, almonds, yogurt, cheese, and sugar-free smoothies.
Chewing sugar-free gum to encourage the production of saliva after consuming sugary drinks, and wait at least half an hour before cleaning your teeth.