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Dental problems are mostly caused by plaque, a sticky film of bacteria. It can lead to gum disease and decay of the teeth in addition to other medical and dental conditions.Maintaining your oral cavity clean is crucial for health .Proper tooth brushing ranks as one of the most essential components of good oral hygiene. This helps in the removal of food particles and plaque, which can lead to tooth decay, gum disease, and bad breath.Food particles and bacterial plaque may build up in hard-to-reach areas of your mouth, such the crevices between overcrowded or overlapping teeth, underneath dental work like orthodontics or bridges, and in the pits and grooves of your back teeth.
It is important to choose the right brush according to current needs of ones oral cavity.However it is always recommended to use soft bristles brushes may it be mechanical or electrical or sonic to best eliminate plaque and calculus.Hard bristles result in in eroding the topmost layer of teeth and exposing it sensitivity.
After every meal it is recommended to at least squish out the oral cavity with water or mouthwash.However it is essential to brush twice daily ideally in the morning and right before bed, brush your teeth, gums, and tongue..One can encourage using desensitizing toothpaste for sensitive teeth or fluoride toothpaste to prevent cavities according to their needs.Its important to use short back-and-forth strokes while holding the toothbrush at an angle of 45° to the gum line,brushing too hard tends to wear down the enamel & hurt the soft tissues.Ensure that you brush your mouth properly for a minimum of two minutes.
Remember to use a tongue scraper or brush your tongue to get rid of germs and stop foul breath.In Case of orthodontic appliances or bridges it’s difficult to clean debris in between teeth,interdental brushes,flossers are recommended in such cases to properly clean beneath bridges or in between wires and brackets, think about utilizing water flossers or interdental brushes.
Don’t hesitate to consult your dentist for personalized recommendations and guidance on maintaining optimal oral health.
It is recommended to brush your teeth twice a day, or atleast squish the oral cavity with water after every meal and snack.
For regular usage soft bristles toothbrushes are recommended.However harder version of bristles can be used with people with severe calculus but should be used with caution.Sonic and electric brushes prove more effective.
Yes definitely ,if you want to maintain good oral hygiene, you have to brush your tongue or use a tongue scraper as the surface of your tongue may harbor bacteria that produce foul breath.
For those with hand limitations there are toothbrushes with larger handles that are simpler to grab. For people who have difficulty brushing by hand, electric or sonic toothbrushes could be an effective alternative.
Yes, by regular brushing,avoiding biting on hard and sticky foods you can reduce the risk,also by visiting your dentist regularly for check-ups and cleanings.
No,they often contribute injuries to gums even though they remove food particles they are riskier;Safer alternatives are water flosser or interdental brushes
Generally within 3-4 months of usage its advisable to change toothbrush.Worn out or overused toothbrush may invite unnecessary bacteria and prove ineffective to remove plaque.
Having braces or bridges or any other appliances makes it cumbersome to brush and clean the mouth, in such cases specialized equipment such as interdental brushes and water flossers prove to be very effective which cleans every nook and corner.
To view our privacy policy and terms of use, please visit the following link: Privacy Policy