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Acidic foods are one of the worst offenders when it comes to deterioration of tooth structure. The outer layer of tooth called enamel is highly affected by acidic foods and beverages.Acidic foods possess low Ph level and in turn erodes and harms the outer layer of tooth i.e enamel,If the enamel is eroded it may expose of the underlying dentianal layer which have nerve endings resulting any individual may experience sensitivity
Foods and beverages that contain high level of acid are citrus foods like oranges ,limes tomatos,pickles and fizzy drinks like soft drinks etc.
To avoid sensitivity its recommended to avoid direct contact of these foods and beverage onto tooth surface,One can also keep the following points in mind when consuming acidic foods and beverages.
Always prefer sipping on water in intervals while consuming acidic foods as water tends rto wash out the acids in the oral cavity and also aids in saliva production.
One can limit the intake of acidic foods and beverages and incase of consumption one can add them in conjunction with balanced meal to minise the impact of acid.
It is advisable to use straw while consuming acidic beverages as it greatly reduces the direct contact of acids onto tooth surface and inturn reduces the enamel to worn out.
Acidic foods tend to soften out the enamel for sometime hence its recommended to avoid brushing immediately after consumption of acidic foods and beverages.
One can also use less acidic alternative food stuff and beverages
Acidic foods have low ph as compared to that of the oral cavity which inturn erodes enamel and make teeth more vulnerable to sensitivity and prone to increased dental health issues.
Citrus fruits (such as oranges and lemons), tomatoes, vinegar, pickles, coffee, wine, and soft drinks are examples of common acidic foods. Because of their high acid content, these products may erode enamel.
Using a straw while consuming acidic beverages,reduce intake of foods rich in acidic content and balance it with increasing alkaline foods drinking water to wash away acids, and maintaining proper dental hygiene can all help lessen the effects of acidic foods.
Yes, you may use neutral or less acidic meals in place of acidic ones. For instance, steer clear of citrus fruits and go for low-acid foods like berries, melons, and bananas. Your diet can also be more balanced by include more lean proteins, healthy grains, and veggies.
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