Dental Plaque

• Brush your teeth at least twice a day with a soft, rounded-tip bristled toothbrush to prevent plaque buildup. Use fluoride toothpaste.
• Floss between teeth at least once a day to remove food particles and bacteria.
• Use an antibacterial mouth rinse to reduce bacteria that cause plaque and gum disease.
• See your dentist or oral hygienist every 6 months for a check-up and teeth cleaning.
•  Ask your dentist if a dental sealant is appropriate for you. Dental sealants are a thin, plastic coating painted on the chewing surfaces of teeth to protect them from cavities and decay.
• Eat a balanced diet and limit the number of between-meal snacks. If you need a snack, choose nutritious foods such as plain yoghurt, cheese, fruit, or raw vegetables. Vegetables, such as celery help remove food and help saliva neutralize plaque-causing bacteria.

If you are concerned about plaque buildup, get an online dental consultation with a Teledentistry.com online dentist.  Removing plaque from teeth at the dentist is advisable for many reasons. You’ll get real-time advice from a live dentist via our secure video conferencing system and recommendations on how best to brush your teeth and maintain proper oral hygiene.