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Benefits of Quitting Smoking
The earlier you quit smoking, the more you’re likely to benefit.
But it’s never too late – because quitting will improve your health whatever your age and no matter how long you have smoked.
Improved Respiratory Health
When you quit smoking, your lungs start to heal. Over time, you’ll experience less coughing, improved breathing, and increased lung capacity. This reduces your risk of developing conditions like chronic bronchitis, emphysema, and lung cancer.
Lowered heart risk
Within just a few months of quitting, your circulation improves, blood pressure decreases, and your heart rate normalizes. Over time, your risk of heart disease continues to decline, bringing your cardiovascular health closer to that of a non-smoker.
Enhanced Immune System
When you quit smoking, your immune system starts to recover. Your body becomes better able to fight off infections, reducing your risk of colds, flu, and other respiratory infections.
Improved Quality of Life
Quitting smoking can lead to numerous improvements in your daily life, including fresher breath, whiter teeth, better smelling clothes, and increased energy levels.